Kidney stones are a common health problem for many individuals worldwide. They can be corrected by nephrolithotomy, a surgical procedure carried out by a urologist. A urologist is a person who deals with issues in the urinary tract and corrects them through surgeries and treatments.
If you have kidney stones, you may experience a number of symptoms. Do not ignore them; consult the best urologist in Ludhiana without wasting another moment. Hard particles of salt and minerals present inside the kidneys are known as kidney stones. This is not the only reason for hard deposits. Many lifestyle habits can also lead to the formation of stones. You can prevent it by adding some healthy lifestyle habits to your routine and avoid such formation of hard particles in the kidney. A healthy routine will help prevent several urinary tract diseases.
You will feel symptoms of kidney stones when they pass through ureters, as you will not feel anything until the stones are in the kidney. As stones, when they get to the ureters, lead to blockage of urine. This causes massive discomfort and pain. There are some symptoms that you may experience and can not ignore:
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Lower abdomen pain that leads to painful urination.
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Urine will smell bad and may appear brown in colour.
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As kidney stones block the ureters, you will start urinating in small amounts or may feel like urinating but are unable to pass.
In any of these cases, find the best kidney hospital in Ludhiana and get yourself diagnosed properly by a qualified urologist.
Most people think that surgery is the only option for removing kidney stones, but in some cases, urologists prescribe medication to remove stones. With medications, they also suggest preventive measures to avoid the formation of kidney stones again. Here are some healthy lifestyle tips from the best urologist in Ludhiana. Follow them and see the results.
Drink Almost 3 Litres Of Water Every Day
Dehydration causes particles to stay longer in the kidneys, forming hard deposits. Water flows through the collected particles and helps flush out the concentrated particles from the body through urine. Urine carries all the waste chemicals from the body. Drinking more water makes you urinate more, which helps keep your urinary tract clean. It also makes sure that the organs are operating correctly. Hydrating your body should be your primary responsibility.
Watch Your Calcium Intake
Excessive calcium intake can lead to calcium oxalate. This is a significant cause of kidney stones in most individuals. Suppose your diet includes fruits and vegetables with a significant hefty amount of milk, spinach, Swiss chard, chocolate, sweet potatoes and peanuts – this can lead to excessive amounts of calcium in the body. Our bodies only require a certain amount of calcium, and more than that can cause discomfort to your body. If you are taking any calcium substitutes, consult your healthcare provider once. Take these calcium substitutes only if advisable.
Limit Your Sodium Intake.
A high-sodium diet may lead to an increase in calcium in the urine, which can be a risk factor for kidney stones. Try to limit the salt level in your food or try a low-sodium diet. You can also replace salt with pink or black salt. Reducing sodium from your diet not only prevents kidney stones but also helps keep blood pressure levels in control. It will be a beneficial step for you if you can adopt this habit.
Avoid Excess Vitamin C Supplements
Our body can only consume a limited amount of Vitamin C. Excessive vitamin C leads to Oxalate formation, which can lead to much harder kidney stones. When your doctors prescribe you any vitamin C supplements, consult with them appropriately.
Conclusion
Lifestyle changes can affect your life or cause you numerous health issues. Make choices accordingly. Following a balanced diet and staying hydrated lessen the risk of many diseases. For further guidance and support, contact the best urologist from the kidney hospital in Ludhiana. They can diagnose you well and guide you through further lifestyle changes. Regular consultations from your healthcare provider helps you live a disease-free life.
